1.4 Cup Fresh Pineapple, cubed
1-2 Tbs Raw Honey or Agave or dates, piths removed
3-5 1/2 Cup Fresh Papaya, sliced
1 Orange, peeled and quartered
1/4 Cup Ice cubes (from Filtered water)
1 Banana ( best if frozen beforehand for a thicker shake)
1/4 tsp Lime Juice (optional)
Put Papaya in a high speed blender first, add the orange second, then all the other ingredients. Blend well for about 60 seconds. For a different taste, add lime juice.
Dorit’s book: Celebrating Our Raw Nature