Whipped Cream

Overview: This trick to making healthy whipped cream is simple: Chill a can of coconut milk, then scoop out the coconut fat that separates out and solidifies (leaving the watery liquid behind), and whip it just like whipped cream.

The cold cream whips up into thick yet airy whipped cream. It has a coconut taste of course as you might expect. If you do not like the flavor of coconut, this is not the whipped cream that will warm your tummy. But if you like the taste of coconut and want something creamy and non-dairy to go with a summer dessert, this is a fantastic option. The coconut cream is naturally a little sweet, so it is best to leave it unsweetened. Or you can add a touch of vanilla to make it a little sweeter.

What You Will Need:

One 15-ounce can full-fat coconut milk
1 teaspoon vanilla or more to taste (optional)

Equipment

Large bowl
Hand beaters or a stand mixer

Instructions

1. Place the can of coconut milk in the refrigerator and leave it there until well-chilled; I left mine in overnight.
2. Open the can of coconut milk. There will be a firm, waxy layer on top.
3. Scoop out this firm layer coconut cream that has solidified at the top of the can.
4. Stop as soon as you reach the water at the bottom of the can; don’t include anything but the solid cream. (You can use the water in smoothies, or just drink it straight.)
5. Place this cream in the bowl of a stand mixer, or a large bowl.
6. Turn your mixer or hand beaters to high speed, and whip the coconut cream for 3 to 5 minutes.
7. Whip until it becomes fluffy and light, with soft peaks. Mix in vanilla, if using.
8. Serve with fresh fruit, pie, or cobbler.

Additional Notes:
This lasts well in the refrigerator for several days.

Dorit’s book: Celebrating Our Raw Nature

Vegan Herb Mayonnaise

1/2 Cup Cashews (or almonds)
1 T. Marjoram (optional)
1/2 Cup Pine Nuts
1 T. Chives, chopped
Raw, Organic, brown mustard seeds to taste
1 tsp. Parsley, chopped sprouted (optional and to taste)
1 T. Tarragon, chopped

Put all ingredients in a Blendtec Total Blender or Vitamix blender and add water as necessary. Adjust taste and put in an airtight container in refrigerator until ready to serve.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Porridge

1/2 Cup Almonds. soaked
2-3 T. Vitamineral Green powder
1/2 Cup Sunflower, sprouted
1 T. Spirulina powder
1/2 Cup Flaxseed, soaked
1/2 T. Stevia powder
2-3 Medium Celery, chopped

Puree all ingredients in a food processor or blender until you achieve a smooth and creamy consistency. Blend in batches, or add water sparingly to thin.

Dorit’s book: Celebrating Our Raw Nature

 

Guacamole

2 Avocados,peeled, seeds removed
1/2 Lemon, juiced
1 Cup Tomato, chopped
1/2 tsp. Celtic Sea salt
1 small Onion, finely chopped
1/2 Cup Cilantro,chopped
1 Jalapeno pepper, finely chopped (seeds removed)
1 clove Garlic, diced very fine

Mix all ingredients in a bowl, adjusting seasoning to taste. May be served as is, as a dip, or on raw rice crackers/breads or crudites.

Dorit’s book: Celebrating Our Raw Nature

 

Pear and Mixed Green Salad

3 Pears
2 T. Hazelnut oil
1/2 Cup Hazelnuts (soaked and dehydrated)
3 T. Olive oil
1 T. Apple Cider vinegar
6 oz. mixed green salad
1 tsp. Dijon mustard Lemon Juice, for tossing
Celtic Sea Salt Salad Seasoning

To make the dressing, whisk the oil, vinegar and mustard in a bowl. Add the salt seasoning to taste. Peel, core and slice the pears and toss them in lemon juice. Arrange the salad greens on serving plates, then place the pears on top. Chop the hazelnuts ans sprinkle on the salad. Spoon on the salad dressing and serve immediately.

Dorit’s book: Celebrating Our Raw Nature

 

Ginger Delight

This is a good Detox beverage.

4-5 Carrots
1/4 inch ginger root, sliced
1 Apple, quartered

Alternate between using carrots and apple pieces to push the ginger through hopper in a juicer. If using a blender, add lots of water and blend on highest speed until a thin consistency is achieved.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Citrus Fruit Bowl

2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped

In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.

Dorit’s book: Celebrating our Raw Nature