Morning Tonic (Spring Version)

1 Grapefruit, peeled (leaving white pithy part intact)
1 Red, Delicious Apple
1 slice Ginger

In a Juicer, push grapefruit and ginger through hopper with the apple. If using a blender, add enough water to create a smooth consistency and blend on high speed.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Blueberry Insomniac’s Nightcap

1/2 Cup Blueberries
1 oz. E3Live
1 tsp. Black Sesame Tahini from Living Tree Community Foods
1-2 Tbs Wee Bee Honey ( optional )
Dash Celtic Sea Minerals
1/4-1/2 Cup frozen blueberries
1 Cup Water

Place all the ingredients in a powerful blender. Blend on high speed for about 30 seconds to 45 seconds. Chew every morsel you place in your mouth mindfully, calmly and slowly.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Pumpkin Pudding

2 Cups Pumpkin or Winter Squash
1 T. Raw, unprocessed coconut oil
1 Cup Almond or Cashew Milk
1 1/2 tsp. Pumpkin Pie spice
3-5 T. Wee Bee Honey or Agave, to taste
1/2 Cup Currants
1 T. Tahini
1 T. Agar flakes
1 T. Almond Butter
1 tsp. Slippery Elm powder

Place all ingredients in a blender or food processor and mix for about 1 1/2 minutes until a creamy consistency is reached. Pour into dessert bowls or glasses and chill before serving. Or, use as pie filling for crust. Chill and serve.

For other recipes by Dorit, see

Dorit’s book: Celebrating Our Raw Nature

 

Fast and Tasty Salad

1 (5-oz.) bag pre-washed Salad Greens
2 T. each of Basil Cilantro, Parsley and dill
3-4 Heirloom Tomatoes (various colours)
6-10 Cherry Tomatoes
2-4 T. Nama Shoyu
1-2 English or Pickling Cucumbers
2-4 T. Chili Oil or Mustard Oil
2 c. Peas (sprouted or simply raw)
2-4 T. Macadamia Nut Oil 1
c. Sunflower seeds (preferably sprouted)

Slice Heirloom tomatoes in thin slices. Put in a dish and marinate with 1-2 T Nama Shoyu and Chili or Mustard Oil. Chop Basil, Cilantro,Parsley and dill really fine.(The herbs are optional and added only if time allows) Slice cucumbers and then quarter each slice if desired.

In a large salad bowl, place the salad greens, chopped herbs, cucumbers, peas and sunflower seeds and mix really well. Add the rest of the Nama Shoyu and Chili or Mustard Oil. Mix again. Add Macadamia Nut Oil, and heirloom tomatoes. Mix and top with cherry tomatoes before serving. Add additional Nama Shoyu if needed. This salad can be pre-made without the macadamia nut oil and the cherry tomatoes. These can be added just before serving.

Dorit’s book: Celebrating Our Raw Nature