Eat Healthy Food Every Day – I love to eat dishes prepared with raw food

Salad of Chic Peas

15 oz Chick Peas (Garbanzo Beans) sprouted
2 1/2 T. Mint, chopped
3 T. Parsley, chopped
1 small head Romaine lettuce, chopped
3 cloves Garlic, pressed
1 Tomato, very ripe, chopped
3 T. Pine Nuts
2/3 Cup Scallions, minced
2 T. Olive Oil, or to taste
3 Stalks Celery pieces, diced, about 1/2 inch
Celtic Sea salt, to taste
Cayenne pepper, to taste
3 T. Lemon Juice

Except for lettuce, mix all ingredients in a salad bowl and season to taste. Serve on a bed of Romaine lettuce and sprinkle with pine nuts.

Dorit’s book: Celebrating Our Raw Nature

Digestive Help

3 oz. Spinach juice, freshly made
2 oz. Cucumber Juice, freshly made
2 oz. Celery Juice, freshly made
1 oz Green Pepper Juice, freshly made
2 oz. Cabbage Juice, freshly made
1-2 Granny Smith Apples

Mix all the ingredients together in a blender and drink slowly and mindfully.

Dorit’s book: Celebrating Our Raw Nature

Cleansing Cocktail

4 Carrots
1 Beet
1 Apple
1/4 inch Ginger root

Use the carrots to push everything through the hopper of a juicer. Drink slowly and mindfully.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

Mushroom Soup

2 Cups Mushrooms, button, crimini or shitake
1 tsp. Red pepper (seeded)
Pinch Paprika
1 Cup Almond or Cashew milk
Pinch Herbamare, to taste
1 handful Parsley
Dash Apple Cider vinegar
1 T. Udo’s Choice Oil blend or Hempseed Dash Cinnamon or Nutmeg
(freshly oil ground)

Place everything in a blender and blend to a thick texture. Season according to taste. For a warm winter’s soup, place in a soup tureen at the bottom of an Excalibur Dehydrator at 106-108 degrees fahrenheit until it is warm and serve immediately.

Dorit’s book: Celebrating Our Raw Nature