I love to eat dishes prepared with raw food
4 Carrots
3 Beet tops
1 Apple
1-2 T. E3LIVE
1 handful Spinach
1/8 tsp. Ultimate Mega H
1 handful Parsley
Bunch up beet tops, parsley and spinach and push through hopper with carrots and apple. Pour into serving glass. Add E3LIVE and Ultimate Mega H. Mix well and drink immediately.
3 Tbs (60 grams) Whole grain Rye or really Raw Oats
1 tsp Cashew or Almond Milk
Seasonal Fresh Fruit
1/2 cup Ground or chopped nuts
Dash Lemon Juice
1 Apple, grated
1 tsp Wee Bee Honey or Agave
Ground whole grain (rye or oats or combo) in a coffee grinder or in a grain mill. Add enough water to soak for 5-12 hours. Add fresh fruits. lemon juice, sweetener and nuts. Grate an apple and immediately add to the cereal mixture before the apple turns brown. (To prevent browning, use a ceramic grater). Put in a breakfast bowl and pour Almond or Cashew milk to serve.
1 Cup Macadamia nuts
1/2 Cup Pineapple, cubed
1 Young Thai Coconut, 4-5 cubes Iced
3-4 Dates, piths removed
Dash Lime juice
1 Banana, peeled and frozen
Pour coconut water in blender with the rest of the ingredients. Remove the flesh from the coconut and add to the blender. Blend at high speed, adjust sweetener to taste and serve.
1 Cup Raw cashews
Dash Celtic Sea salt, to taste
1-2 Cloves Garlic, minced
1/4 Cup Celery Juice
1 small Onion, minced really fine
Dash White pepper
1 handful oregano, minced really fine
Mix all the ingredients in a blender, and serve over Raw Spaghetti noodles.
Dorit’s book: Celebrating Our Raw Nature
This is a headache tonic.
1 Cup Bancha tea
1 T. Wheat free, low sodium Tamari
1/2-1 Umeboshi Plum (seed removed)
1/4 tsp. grated ginger
Follow the instructions on the package for making the Bancha tea (varies according to the brand and contents). Pour the tea over the meat of the umeboshi plum and add the Tamari and grated ginger. Stir and serve warm.
Dorit’s book: Celebrating Our Raw Nature
2 Cups Chilled Water
1/2 cup Strawberries
1/2 Lemon
1/2 Cup Frozen Strawberries
1 tsp. Rapadura or Raw Honey
In a blender, pour the chilled water, add strawberries and juice of the lemon. Add sweetener, mix and adjust to taste.
Dorit’s book: Celebrating Our Raw Nature
2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped
In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.