Ume-Sho-Bancha Tea

This is a headache tonic.

1 Cup Bancha tea
1 T. Wheat free, low sodium Tamari
1/2-1 Umeboshi Plum (seed removed)
1/4 tsp. grated ginger

Follow the instructions on the package for making the Bancha tea (varies according to the brand and contents). Pour the tea over the meat of the umeboshi plum and add the Tamari and grated ginger. Stir and serve warm.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Citrus Fruit Bowl

2-3 Oranges, quartered
1/4 Cup Raisins (optional) pre-soaked in orange juice
1-2 Grapefruits, quartered
2-4 Tangerines, quartered
1/2 Cup Freshly squeezed Orange or 1 Very ripe Papaya, cubed
2 Tbs Lime or Lemon Juice
4-6 Leaves Peppermint or Spearmint, finely chopped
2-3 Dates, finely chopped

In large glass bowl, place all the fruits, sprinkle with fruit juice, chill in the refrigerator and just prior to serving, garnish with mint.

Dorit’s book: Celebrating our Raw Nature