Tropical Milk Shake

1 Cup Macadamia nuts
1/2 Cup Pineapple, cubed
1 Young Thai Coconut, 4-5 cubes Iced
3-4 Dates, piths removed
Dash Lime juice
1 Banana, peeled and frozen

Pour coconut water in blender with the rest of the ingredients. Remove the flesh from the coconut and add to the blender. Blend at high speed, adjust sweetener to taste and serve.

Dorit’s book: Celebrating Our Raw Nature

 

Leave a Reply

Your email address will not be published. Required fields are marked *