3 Tbs (60 grams) Whole grain Rye or really Raw Oats
1 tsp Cashew or Almond Milk
Seasonal Fresh Fruit
1/2 cup Ground or chopped nuts
Dash Lemon Juice
1 Apple, grated
1 tsp Wee Bee Honey or Agave
Ground whole grain (rye or oats or combo) in a coffee grinder or in a grain mill. Add enough water to soak for 5-12 hours. Add fresh fruits. lemon juice, sweetener and nuts. Grate an apple and immediately add to the cereal mixture before the apple turns brown. (To prevent browning, use a ceramic grater). Put in a breakfast bowl and pour Almond or Cashew milk to serve.
