2 Peaches, pits removed, cut and frozen
2-3 Dates, frozen
1 Banana, peeled and frozen in plastic bags
1 Coconut (optional)
1/2 Cup Frozen raw cashews or macadamia nuts
Open the Coconut and remove both the water and the flesh. Put the flesh with all the other ingredients and alternately feed a handful of each ingredient through a juicer or blend in a K-Tec or Vitamix Blender using a plunger to make sure everything is mixed in.
Add some of the coconut water if needed.. Serve immediately in chilled ice cream bowls or wine glasses.
Dorit’s book: Celebrating Our Raw Nature