1 Cup Frozen peaches
1 tsp. Flaxseed or walnut oil, optional
2 Frozen Bananas (peeled beforehand)
1/2 Cup Macadamia nuts (optional)
4-5 Dates, pitted
1/4 Cup Apple Juice, freshly made
1 T. Raw honey or agave, optional
1 Coconut
1 Cup Ice
Open coconut. Pour coconut water into a blender. Scoop out the coconut meat and add to the blender along with the rest of the ingredients. Blend at very high speed using a very powerful Blender such as a K-Tec or Vitamix, adding only a small amount of the apple juice, if needed at all. Either serve as is, or pour into ice cube trays for later use.
Other recipes like this from Dorit can be found at:
Dorit’s book: Celebrating Our Raw Nature