A Great folic acid booster…
2 Carrots
1 tsp. Nama Shoyu
1 c. Spinach
Dash Cayenne pepper (optional)
1-2 leaves Kale
1 T. Lemon Juice
bunch Beet greens
2 Cups Water (only if using a blender)
1 c. Cabbage
1 Clove Garlic
Put all ingredients in a Blendtec Total Blender or very high powered blender. Add additional water if necessary and serve. If using a juicer, juice all the vegetables, put into a blender, add the other ingredients and serve.
Dorit’s book: Celebrating Our Raw Nature