Sunflower Pate

(Hearty meal on a budget)

3 Cups Sunflower seeds, sprouted
2-3 Cloves Garlic, chopped
1 cup Lemon juice
Dash Cayenne pepper
1/4 Cup Nama Shoyu

In a food processor, use S blade to process all the ingredients together, adding lemon juice gradually and adjusting according to desired taste. Mix thoroughly until smooth. If a Blendtec Total Blender is available, then grind sunflower seeds first, adding the other ingredients gradually. Store in an airtight container (preferably) to increase storage time for up to two weeks if desired.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature