Green Surprise

1 large Kale Leaf
Lime wedge
2-3 Green apples

Bunch up kale leaf and push through hopper with apples. Pour in glass and squeeze in lime juice. Mix and serve. Or place all the ingredients along with one to two cups of water in the Blendtec Total Blender or Vitamix and blend until desired consistency is achieved. Drink immediately.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Buckwheat Crackers (also great for Pizza Crust)

4 Cups Buckwheat, sprouted
1/2 med. Sweet Onion, (optional)
1/2 Cup Basil
1-2 T. Slippery Elm, powder
1/2 T. Oregano
1/2-1 T. Cayenne pepper, (optional)
1/2 Cup Nutritional Yeast, (optional)

Add 8 cups of water to buckwheat and soak overnight. It will get very gooey! Rinse buckwheat until the pour off is a clear and water-like consistency. Ideally sprout the buckwheat for 2-3 days.

Blend all ingredients together or in parts in a food processor to achieve your desired texture. Add water sparingly to help mix it easier. Slippery elm powder or psyllium husks can be used sparingly in place of the flax. Spread onto wax paper or parchment paper 1/4″-1/2″ thick. Make slice marks every 2-3 inches as it allows for better drying .Add more spices on top while wet, if desired, for more immediate flavor. Dehydrate at 107-120 degrees F.

Flip crackers and peel off wax paper after 4-6 hours of dehydration. Use as toast or as you would use any bread for breakfast. When making pizza crust, make them thicker than crackers to hold up moist toppings.

To serve, juice lemon directly into a tea cup or mug and add the tea. Sip slowly. OR put all the ingredients in a powerful blender and blend on high speed until a smooth consistency is achieved. Drink either before or between meals.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Digestive Tea

1/2 Lemon
1 tsp. Raw Honey (optional)
1 tsp. Grated Ginger
2 c. Water
1/4 c. Peppermint leaves

Put ginger, peppermint and water in a cup or small bowl. Let sit in dehydrator at 110-118 degrees until warm enough. Mix well.

To serve, juice lemon directly into a tea cup or mug and add the tea. Sip slowly. OR put all the ingredients in a powerful blender and blend on high speed until a smooth consistency is achieved. Drink either before or between meals.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature

 

Rasberry Parfait

1 pint Raspberries
Water (as desired)
1 1/2 cups Honey dates, pitted

Puree raspberries in a blender adding water gradually. Add dates, a few at a time, pulsing in between. When all the dates have been added, blend thoroughly until creamy smooth. Refrigerate until ready to serve and garnish with a sprig of mint, if desired.

Other recipes like this from Dorit can be found at:

Dorit’s book: Celebrating Our Raw Nature